Quit soda and habit health
App to Quit Energy Drinks: What to Look For
The tracker I built for soda and energy drinks, what it does and does not do, and four other energy drink apps from the App Store, described from their own listings.
Quit soda and habit health, page 3
Plans, timelines and the research behind quitting soda and energy drinks. Page 3 of 3.
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Quit soda and habit health
Quit Soda Apps Compared: An Honest Look
FizzFree, NoFizz, Fizzless, Quitzilla, I Am Sober, Days Since and HabitIt, described from their own App Store listings, with who each one suits.
Quit soda and habit health
How Much Sugar Is in a Can of Soda: Grams, Teaspoons
A regular 12 oz can of cola has about 39 grams of sugar. Here is what that means in teaspoons, against daily limits, and over a week and a year.
Quit soda and habit health
Soda Addiction: Is Soda Addictive? What Research Says
What studies on caffeine, sugar and habits say about soda addiction, where the evidence stops, a five question self-check and when to talk to a doctor.
Quit soda and habit health
Caffeine Withdrawal Timeline: Hour by Hour
When caffeine withdrawal starts, peaks and ends after you quit soda, with caffeine amounts per can and what the research does and does not show.
Quit soda and habit health
How to Quit Soda: A 14-Day Plan With Cravings Handled
A practical 14-day plan to quit soda: taper or cold turkey, a day-by-day schedule, swaps, a 60-second craving routine and how to count the money saved.