Quit soda and habit health
How Much Sugar Is in a Can of Soda: Grams, Teaspoons
A regular 12 oz can of cola has about 39 grams of sugar. Here is what that means in teaspoons, against daily limits, and over a week and a year.
Blog, page 5
Earlier posts. Page 5 of 6.
Posts
Quit soda and habit health
Soda Addiction: Is Soda Addictive? What Research Says
What studies on caffeine, sugar and habits say about soda addiction, where the evidence stops, a five question self-check and when to talk to a doctor.
Pets and consumer apps
Dog Vaccine Schedule: Puppy to Adult Timeline
Core and noncore vaccines, how puppy shots are spaced, when boosters come and why rabies follows local law. General information to take to your vet.
Building apps and platforms in Nigeria
CBT Software Development Nigeria: Build for a School
A school CBT platform is a question bank, a timer, a scoring rule and a plan for the day the network fails. Here is how I would build one, and what Etest CBT taught me.
JAMB and exam prep
How to Use JAMB Past Questions Without Wasting Them
Past questions only help if you do something with the ones you miss. A topic round, an error log you can copy, and timed papers last.
JAMB and exam prep
JAMB CBT Time Management: Seconds Per Question
The UTME gives you about 40 seconds a question, and almost no question takes 40 seconds. A three pass plan, the arithmetic behind it, and four weeks of drills.
JAMB and exam prep
JAMB Syllabus: Turn It Into a Weekly Study Plan
The JAMB syllabus is a topic list. Count your topics, divide them by your weeks, start with the weak ones, and keep one day for mixed questions.
Building apps and platforms in Nigeria
What a Mobile App Costs to Build in Nigeria
Quotes for the same app idea can differ a lot. Here is what moves the number, using three apps I shipped, plus the store and subscription fees outside any quote.
JAMB and exam prep
JAMB Subject Combination: How to Choose and Check
A step by step way to choose your four UTME subjects, check them against the course and the school, and compare courses on one worksheet.
JAMB and exam prep
JAMB 2027 Registration Date: Not Announced Yet
As of 26 October 2026 JAMB has not published the 2027 UTME registration dates, and the 15 to 25 March 2027 exam window is only a proposal. Here is what is confirmed and what is a guess.
Quit soda and habit health
Caffeine Withdrawal Timeline: Hour by Hour
When caffeine withdrawal starts, peaks and ends after you quit soda, with caffeine amounts per can and what the research does and does not show.
Quit soda and habit health
How to Quit Soda: A 14-Day Plan With Cravings Handled
A practical 14-day plan to quit soda: taper or cold turkey, a day-by-day schedule, swaps, a 60-second craving routine and how to count the money saved.